We all have moments in our days and weeks when life feels too heavy, complicated, or overwhelming. Over the years, I’ve collected a series of quotes, prompts, and centering phrases to help me start, continue, or finish out my day with gratitude, reflection, and mindfulness.

Use these reflections to start your day with a spirit of abundance, while tucked away in a room by yourself when you just need a minute, or to mindfully end your day with a moment of peace.

Click or tap the cards to progress.